Which of the following best describes retrieval practice?

• A. Deliberate recall of information from memory to strengthen learning.
• B. Re-reading notes without testing recall.
• C. Watching a video without active engagement.
• D. Immediately looking up answers online.

Answer: (A)

Retrieval practice is about actively pulling information from memory to strengthen what you know. When you test yourself or try to recall facts without looking, your brain re-engages the memory, which makes the memory trace more durable and easier to access later. This isn’t just about checking what you remember; the act of retrieval itself boosts learning and long-term retention. Good ways to practice retrieval include using flashcards, doing practice quizzes, or writing what you can remember on a blank sheet before checking your notes.

That’s why the description that fits best is deliberate recall of information from memory to strengthen learning. Re-reading is useful for exposure but is passive and doesn’t engage the memory retrieval processes as effectively. Watching a video with no active engagement doesn’t require you to retrieve information. Immediately looking up answers online reduces the internal retrieval effort and interrupts the strengthening process.